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37.8
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.85g | Prot: 85.40g | Carbs: 92.94g.
Breakfast: 蛋餅, 油餅, 冰咖啡（加奶，糖）, 有皮雞翼（烘烤）. Lunch: 咖喱雞. Dinner: 豬里肌, 鮭魚, 蝦仁, 水煮蛋, 花椰菜. Snacks/Other: 泰山 仙草蜜 (330克), Zespri 黃金奇異果. more...
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Losing 2.8 kg a Week
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