Weigh In record (no journal entry) for 05 July 2020
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58.3 kg
Lost so far: 10 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 51.42g | Prot: 68.12g | Carbs: 64.56g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉. Lunch: 黑橋牌 火烤香腸, 糯米腸. Dinner: 豆腐, 火鍋. more...
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Losing 6.3 kg a Week
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