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chacaww
Journal
05 Jul 20
chacaww's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
78.1 kg
Lost so far:
8.3 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
785 kcal
Fat: 39.64g | Prot: 88.10g | Carbs: 16.12g.
Breakfast:
Buah Naga.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Sayur Bening Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Sayur Bening Bayam, Telur Ceplok, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Bakso Daging Sapi.
more...
2036 kcal
Exercise:
Cardio - 5 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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chacaww's Weight History
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