Weigh In record (no journal entry) for 05 July 2020
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61 kg
Lost so far: 11.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 69.72g | Prot: 59.58g | Carbs: 219.58g.
Breakfast: Tempe Mendoan, Max Tea Teh Tarik, Nabati Cheese Wafer, Donat Dilapisi Gula, Pastel, Tempe Goreng, Carnation Krimer Kental Manis, Keju Cheddar, Indomilk Susu Full Cream, Diasweet Gula, Diabetasol Sweetener, Nescafe Classic, Kopi (Diseduh dari Bubuk), Singkong Rebus. Dinner: Ikan Lele, Sidomuncul Tolak Angin, Radix Coffe (HNI) HNI, Terong Goreng, Pastel, Tahu Goreng, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.4 kg a Week
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