Weigh In record (no journal entry) for 04 July 2020
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 34.38g | Prot: 93.17g | Carbs: 64.36g.
Lunch: Ovo Cozido, Batata Inglesa Cozida, Abóbora, Suco de Laranja Natural, Carne de Panela, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Suco de Couve com Limão. more...
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Losing 21.7 kg a Week
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dreza.silva's Weight History
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