Weigh In record (no journal entry) for 04 July 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.38g | Prot: 72.14g | Carbs: 91.31g.
Breakfast: Flora Gold, Pan Blanco. Lunch: Patatas Cocidas, Melón , Caladero Rodaja de Potón a la Gallega, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrillada de Cerdo. Dinner: Aceite de Oliva Extra Virgen, Huevo, Hacendado Atún Claro al Natural, Cebollas, Pepino, Arla Queso Cottage Protein, Krissia Surimi Fresco, Champiñones, Melón , Cerezas, Pimientos Verdes. Snacks/Other: Mahou Cerveza sin Alcohol, Serrano Jamón Serrano, Pan Blanco, Aceitunas Verdes, Aptonia Whey Protein Isolate Plátano. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Caminar (ruta deportiva) - 6,3/kph - 1 hour and 37 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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