ami_o.o's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

55 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1340 kcal

Fat: 57.74g | Prot: 22.15g | Carbs: 180.99g. Breakfast: Holy Corn Попкорн Сладко-Соленый, Хохланд Творожный Сыр с Зеленью, Огурец (с Кожурой), Помидоры Черри. Lunch: Nestle Мороженое Кит Кат. Dinner: Черника, Клубника, Красные Вишни. Snacks/Other: Oreo Печенье, Orion Чокопай. more...

654 kcal

Exercise: Reading - 5 hours, Showering - 40 minutes, Apple Health - 18 hours and 20 minutes. more...

Gaining 7 kg a Week

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ami_o.o's Journal, 05 Jul 20

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