edwardlo0713's Journal, 02 Jul 20

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休息日

75.4 kg Lost so far: 1.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

2167 kcal

Fat: 123.64g | Prot: 99.12g | Carbs: 161.79g. Lunch: 藤原豆腐店無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 湯, 煎蛋, 月亮蝦餅, 豬肉炒飯. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...

1833 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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edwardlo0713's Weight History

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edwardlo0713's Journal, 02 Jul 20

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edwardlo0713's Weight History