Weigh In record (no journal entry) for 04 July 2020
|
45.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 46.64g | Prot: 100.85g | Carbs: 167.37g.
Breakfast: Pan Casero Integral V2 Seedless, Spanish Maca Powder, Titan Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Milk (Nonfat), Banana, Orange, Cooked Egg White. Lunch: Vinegar, Soy Sauce, Mixed Seeds, Atún Rojo, Croquetas Espinaca By Solcin. Dinner: Boiled Egg, Aguila Chocolate Semiamargo (21g), Croquetas Espinaca By Solcin. Snacks/Other: Mixed Seeds, 3 Arroyos Granola Crujiente, Cooked Egg White, Pan Casero Integral V2 Seedless, La Serenísima Queso Port Salut Light, Rum, Felfort Bocadito Marroc. more...
|
|
2146 kcal
|
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 10 minutes, Rock Climbing - 34 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, nike burpees, bounds and bridges - 30 minutes, nike lean fit benchmark - 6 minutes, Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Showering - 20 minutes, Grocery Shopping - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|