Weigh In record (no journal entry) for 20 June 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 45.53g | Prot: 68.75g | Carbs: 197.23g.
Breakfast: Mis Ayran, Шаурма. Lunch: Персики. Dinner: Говяжий Фарш, Жареное Яйцо без Жира, Рис Отварной, Nimet Lavaş, Aly Tam Bugdayli Lavas. Snacks/Other: Огурец (без Кожуры), Altınkılıç Kefir Sade, Дыня. more...
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Losing 1.6 kg a Week
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aidaika.hp's Weight History
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