Weigh In record (no journal entry) for 24 June 2013
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96.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 67.23g | Prot: 85.13g | Carbs: 156.23g.
Breakfast: Sucre, Mini Chinois, Thé Vert. Lunch: Fruit King, Fruit King, Feldsalat, Lachsfilet, Tranchette Croque-Monsieur, Pain de Mie. Dinner: Cuisse de Poulet, Tranchette Croque-Monsieur, Fruit King, Feldsalat, Gratin Käse, Pain de Mie, Tranchette Croque-Monsieur. Snacks/Other: Pick Up, Sucre, Thé sans Sucre. more...
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2930 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 26 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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Losing 3.5 kg a Week
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loulagrande's Weight History
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