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밤 54.2
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 13.85g | Prot: 15.61g | Carbs: 60.33g.
Breakfast: 일반 프렌치 토스트, 참외, 아몬드, CJ BYO 20억 생유산균, 당근, 사과, 비트. Snacks/Other: 라떼 커피. more...
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Losing 0.7 kg a Week
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