Weigh In record (no journal entry) for 04 July 2020
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77.7 kg
Lost so far: 13.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.06g | Prot: 81.15g | Carbs: 79.88g.
Breakfast: La Paulina Queso Crema Light, Huevo, Apóstoles Leche Descremada, Harina de Maíz. Lunch: La Serenísima Queso Sardo, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Dinner: Bimbo Rapiditas Light, Queso Mozzarella. Snacks/Other: Barras de Yogurt. more...
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Losing 0.4 kg a Week
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francis0410's Weight History
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