Weigh In record (no journal entry) for 04 July 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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2351 kcal
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Fat: 117.55g | Prot: 68.37g | Carbs: 246.44g.
Breakfast: Hellmann's Maionese, Domino's Pizza Pizza 3 Queijos Grande. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Sococo Leite de Coco Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Maionese, Pão Caseiro, Di Paula Queijo Mussarela, Açúcar, Forno de Minas Pão de Queijo Tradicional, Tirol Leite Integral, Nutella Nutella. Snacks/Other: Nutella Nutella, Tirol Leite Integral. more...
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1827 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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costernack's Weight History
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