hyunhee79's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

52.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1028 kcal

Fat: 32.38g | Prot: 56.03g | Carbs: 130.84g. Lunch: 김밥천국 김밥, 프레드 프로틴케이크 당근. Dinner: 양상추, 노브랜드 오리훈제슬라이스, 방울 토마토, 찐 또는 삶은 새우, 본죽 아침엔 본죽 보양삼계죽. Snacks/Other: 자두, 체리, 파리바게트 아이스 라떼. more...

1380 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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hyunhee79's Journal, 04 Jul 20

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hyunhee79's Weight History