Weigh In record (no journal entry) for 24 June 2013
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86 kg
Lost so far: 7.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 52.23g | Prot: 179.09g | Carbs: 236.44g.
Breakfast: Масса Творожная с Изюмом. Lunch: Сливки, Muscle Gel, Минихлебцы с Маком, Кунжутом и Льном, Банан, Йогурт Питьевой, Power hit. Dinner: Мёд, Свежевыжатый Грейпфрутовый Сок, Говяжий Стейк (Только Постный). more...
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2727 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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Vladislavikus's Weight History
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