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23.2% vet, 11.0 bot
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.69g | Prot: 64.90g | Carbs: 182.15g.
Breakfast: Chocoladehagel Puur, Boer'n Vla Vanille. Lunch: Coffee, Boiled Egg, Kerrie Kokos Soep. Dinner: Olijfolie Mild, Tuinboontjes - Fijn, Oma's Opbak Aardappeltjes, Gegrilde Visfilet - Rozemarijn En Olijven. Snacks/Other: Sportdrank, Bonbonbloc Truffel Puur, Gewoon Water - Druif & Limoen, Bananas, Coca-Cola Light (Blikje), Coffee, Protiplus Melkchocolade Kokosnoot Reep. more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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dutchin8r's Weight History
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