Weigh In record (no journal entry) for 04 July 2020
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80 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 43.56g | Prot: 74.24g | Carbs: 37.19g.
Breakfast: Itambé Manteiga Extra com Sal, Rezende Peito de Peru Defumado, Café (Infusão), Polenguinho Polenguinho Light, Batata Doce. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Azeite de Oliva, Sobrecoxa de Frango (Pele Não Consumida), Cacau Show Mini Tablete 85% Cacau (1), Picanha Suina. Dinner: Essential Nutrition Cacao Whey. Snacks/Other: Água com Limão. more...
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2831 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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CARINE JESUS SILVA's Weight History
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