Weigh In record (no journal entry) for 04 July 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 12.92g | Prot: 42.76g | Carbs: 24.11g.
Breakfast: Творог 5%. Lunch: Сухие Семена Чиа, Яготинский Закваска 2,5%, Запеченная или Жаренная Рыба. Snacks/Other: Черешня, Малина. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrynaEma's Weight History
|