Weigh In record (no journal entry) for 04 July 2020
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 5.95g | Prot: 10.81g | Carbs: 23.55g.
Breakfast: Tam Buğday Unu, Domatesler, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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