Weigh In record (no journal entry) for 04 July 2020
|
78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 108.55g | Prot: 88.47g | Carbs: 331.50g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Aldi Bio Flohsamen, Orangen, Banane, Alnatura 5-Korn-Flocken, Pflaumen. Lunch: Heißer Kakao (aus Vollmilch). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Milfina Schmand, Golden Seafood Kabeljaufilet, Baguette, Butter (Gesalzen). Snacks/Other: Pflaumen, Lay's Sour Cream & Onion, Nusszopf, Möhren, Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|