Weigh In record (no journal entry) for 06 November 2010
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141.0 kg
Lost so far: 19.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1462 kcal
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Fat: 59.51g | Prot: 71.54g | Carbs: 168.09g.
Breakfast: Bananas, John McCann Steel Cut Oat Meal. Lunch: Chicken. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: quaker rice cakes, Cheddar Cheese, fugi. more...
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Losing 0.5 kg a Week
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jbigiron's Weight History
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