Weigh In record (no journal entry) for 04 July 2020
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51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 31.38g | Prot: 50.44g | Carbs: 92.48g.
Breakfast: Badem, Kiraz Domates, Ceviz, Zeytin, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Lor Peyniri. Dinner: Karpuz, Kiraz Domates, Mercimek Çorbası, Tavuk Kanadı (Derisi Yenmeden), Tereyağlı Pirinç Pilavı. Snacks/Other: Dondurma, Tatlı Kiraz, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Kuru İncir. more...
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1849 kcal
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Exercise:
Power Walking - 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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esrstknmz's Weight History
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