Weigh In record (no journal entry) for 04 July 2020
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126.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 45.52g | Prot: 95.50g | Carbs: 191.27g.
Breakfast: Gartenkrone Schlesische Gurkenhappen, Grünländer Leicht, Knorr Kräuterlinge, Schwarzer Pfeffer, Salz, Leichter Genuss Schmelzkäsezubereitung, Leichter Genuss Käseaufschnitt, Schinken (Extra mager), Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Harzer Harzer Roller , Gervais Hütten Käse - Original 3,9% Fett, Harry Kartoffel Roggen Krüstchen. Dinner: Delique American Salat Dressing, OceanSea Riesengarnelen , Rapsöl, Exquisa Fitline Paprika-Chili, Philadelphia Balance, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Salz, Schwarzer Pfeffer, Knoblauchpulver, Chilipulver, Kania Paprika-Pfeffer Gewürzmischung, Tello Fix Classic, Kikkoman Sojasoße, Aldi Blattsalat Eisberg Mix, Zwiebeln, REWE Tagliatelle, Cocktailtomaten. Snacks/Other: Kluth Mangostreifen, Erdbeeren. more...
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3755 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 13 hours. more...
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Losing 9.8 kg a Week
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Raphaela1307's Weight History
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