Weigh In record (no journal entry) for 04 July 2020
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61 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.03g | Prot: 92.37g | Carbs: 148.44g.
Breakfast: 햇반 현미밥, 랭킹수산 삼치구이, 깻잎장아찌, 오이소박이, 쥐포볶음. Lunch: 삶은 계란, 빙그레 바나나우유 라이트. Dinner: 버터, 양파, 당근, 계란후라이, 삶은오징어, 양배추. Snacks/Other: 매일유업 매일우유 저지방 2%, GNM 진짜 맛있는 다이어트 쉐이크 (카페라떼), 참외. more...
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2415 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 1 hour, Zumba - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
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