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Tatsiana Chimt
Journal
04 Jul 20
Tatsiana Chimt's Journal, 04 Jul 20
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КД + 1 кг(((
111.5 kg
Lost so far:
4.8 kg
.
Still to go:
40.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1299 kcal
Fat: 38.38g | Prot: 24.37g | Carbs: 91.86g.
Breakfast:
Абрикосы, Холодник.
Lunch:
Папа Может Колбаса Докторская, Президент Сыр Плавленый Легкий Сливочный, Черемушки Батон Нарезной, Абрикосы.
Dinner:
Тушеные Овощи, Макфа Макароны Отварные, Inkerman Каберне.
Snacks/Other:
Коровка из Кореновки Мороженое Пломбир с Шоколадной Крошкой в Вафельном Стаканчике.
more...
3184 kcal
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Tatsiana Chimt's Weight History
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