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RainerU
Journal
04 Jul 20
RainerU's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
113.3 kg
Lost so far:
3.1 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1112 kcal
Fat: 27.51g | Prot: 41.50g | Carbs: 168.52g.
Lunch:
Salzkartoffeln, Wurstgulasch.
Dinner:
Broicher Mühle Mühlenschnitten.
more...
3117 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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RainerU's Weight History
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