Weigh In record (no journal entry) for 04 July 2020
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89.1 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 16.92g | Prot: 13.60g | Carbs: 42.23g.
Breakfast: Menemen, Tahin Pekmez, Dost Süzme Peynir, Tam Buğday Ekmeği, Susamlı Simit. more...
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Losing 2.8 kg a Week
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