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kelvin069
Journal
23 Jun 13
kelvin069's Journal, 23 Jun 13
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Weigh In record (no journal entry) for 23 June 2013
55.8 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2013:
967 kcal
Fat: 40.43g | Prot: 65.21g | Carbs: 86.57g.
Breakfast:
Fiber One Protein Bars - Caramel Nut.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Jason's Deli Stuffed Green Olives, Kraft 100% Grated Parmesan Cheese, Trader Joe's Italian Capellini, Trader Joe's Sliced Sharp Cheddar Cheese, French or Vienna Bread (Includes Sourdough).
Snacks/Other:
Egg White, Butter Popcorn, Trader Joe's Organic Light String Cheese.
more...
1623 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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kelvin069's Weight History
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