Weigh In record (no journal entry) for 04 July 2020
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56.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 70.46g | Prot: 74.41g | Carbs: 41.82g.
Breakfast: Huevo Cocido, Serrano Jamón Serrano. Lunch: Langostinos, Ensalada Mixta. Dinner: Salchicha de Carne de Cerdo Fresca, Sandevid Tinto de Verano, San Miguel Cerveza 0,0, Puleva Cafe con Leche. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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proiliberis's Weight History
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