Weigh In record (no journal entry) for 04 July 2020
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 50.99g | Prot: 77.80g | Carbs: 225.53g.
Breakfast: Maple Joe Sirop d'érable , Ondine Milk Egg, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g). Lunch: Le Gaulois Filet de Poulet, Bjorg Pain Complet Protéines . Dinner: Nutella Nutella, Banana Split. Snacks/Other: Bonne Maman Madeleine, Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Myprotein Maltodextrine. more...
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1879 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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