Weigh In record (no journal entry) for 04 July 2020
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 24.57g | Prot: 88.67g | Carbs: 94.27g.
Breakfast: Telur Rebus, Putih Telur Matang, Sayur Campuran. Lunch: Putih Telur Matang, Ikan Bandeng, Sayur Campuran. Dinner: Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Belimbing, Pepaya. more...
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3293 kcal
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Exercise:
Pedalling - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Cardio - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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atikaasurry's Weight History
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