Weigh In record (no journal entry) for 04 July 2020
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49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 47.76g | Prot: 35.63g | Carbs: 81.58g.
Breakfast: Dost Yarım Yağlı Süt, Salatalık, Kaşarlı Omlet. Lunch: Su, Su, Mevsim Salata, Kısır. Dinner: Su, Bulgur Pilavı, Cacık. Snacks/Other: Su. more...
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1899 kcal
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Exercise:
Zumba - 15 minutes, Race - 30 minutes, Skipping Rope (Jumping Rope) - 58 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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admyldz46's Weight History
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