andijumiati97's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

71 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1472 kcal

Fat: 52.00g | Prot: 95.66g | Carbs: 147.90g. Breakfast: Vegeta Vegeta. Lunch: Nasi Putih, Indomie Indomie Mie Goreng Aceh. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Bango Kecap Manis Light, ABC Saus Sambal , Mayones, Bakso Ayam. more...

1742 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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04 Jul 20 by member: jannahaja


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andijumiati97's Journal, 04 Jul 20

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