Weigh In record (no journal entry) for 04 July 2020
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96.9 kg
Lost so far: 4.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 113.19g | Prot: 80.43g | Carbs: 139.10g.
Breakfast: REWE Leberwurst, Aldi Deutsches Corned Beef, Arla Kaergarden Balance Ungesalzen, Spiegelei, Milch 1,5%, Kaffee, Bäcker Görtz Käsebrötchen. Dinner: Langnese Cremissimo Heidelbeer Traum, Italienisches Salatdressing, Tomaten, Ja! Schweine-Nackensteaks in Kräutermarinade, Wolf Thüringer Rostbratwurst. more...
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Losing 5.6 kg a Week
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