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chacaww
Journal
04 Jul 20
chacaww's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
77.9 kg
Lost so far:
8.5 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
485 kcal
Fat: 15.37g | Prot: 60.72g | Carbs: 24.89g.
Breakfast:
Buah Naga.
Lunch:
Sarden dengan Saus Tomat (Campuran).
Dinner:
Seblak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
2061 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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chacaww's Weight History
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