Weigh In record (no journal entry) for 04 July 2020
|
87.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 54.52g | Prot: 138.52g | Carbs: 214.34g.
Breakfast: 아몬드, 하림 블랙페퍼 닭가슴살, 찐고구마. Lunch: 부추겉절이, 공기밥, 삼치구이. Snacks/Other: 뚜레쥬르 찹쌀도넛, 머슬팜 컴뱃100%웨이 딸기, 매일 아몬드 브리즈 언스위트. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|