Weigh In record (no journal entry) for 04 July 2020
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 60.50g | Prot: 86.06g | Carbs: 140.40g.
Breakfast: Spiegelei ohne Fett, Frankenstolz Roggen Mischbrot, Spiegelei ohne Fett, Frankenstolz Roggen Mischbrot, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold. Lunch: Juwel Hähnchenschnitzel, Gemischter Salat mit Dressing. Dinner: Diamant Zucker , Nescafe Gold, Milsani Laktosefreie Fettarme H-Milch. more...
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steady weight
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BeaBlindflug's Weight History
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