VickyB's Journal, 05 Nov 10

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Weigh In record (no journal entry) for 05 November 2010

137.9 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2010:

1113 kcal

Fat: 53.57g | Prot: 60.26g | Carbs: 94.72g. Breakfast: boiled eggs. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Naked Chicken Taco Salad (No Dressing). Snacks/Other: Chocolate Coated or Frosted Doughnuts, cinamon roll. more...

3405 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Gaining 2.0 kg a Week

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VickyB's Journal, 05 Nov 10

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