Weigh In record (no journal entry) for 04 July 2020
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.17g | Prot: 63.55g | Carbs: 131.68g.
Breakfast: Almond breeze 無糖杏仁奶, LOCA LOCA 豆渣輕吐司-蔓越莓, Weet-Bix 澳洲全穀片 五穀高纖. Lunch: 火龍果, 萬歲牌 無調味綜合堅果, 元本山 無調味對切海苔, 統一生機 餅乾, 福記 鳳梨苦瓜排骨湯, 番茄, 洋蔥, 小黃瓜, 全聯 玉米筍, 卜蜂 去骨清雞腿(去腳踝), 福記 椒麻茶葉蛋. more...
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Gaining 0.7 kg a Week
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