deatapiheru's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

75.8 kg Lost so far: 2.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1314 kcal

Fat: 37.10g | Prot: 56.62g | Carbs: 195.39g. Breakfast: Hoka Hoka Bento Beef Yakiniku. Lunch: Oseng Pakcoy, Beef Yakiniku, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pisang, Nasi Ketan (Ketan). more...

2140 kcal

Exercise: Gym - 15 minutes, Treadmill - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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deatapiheru's Journal, 04 Jul 20

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deatapiheru's Weight History