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恩，還好昨天整天外食，體重持平，這兩天假日就稍為放鬆一下囉！
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54.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 50.22g | Prot: 87.10g | Carbs: 105.76g.
Breakfast: 白蘭氏 紅膠原青春凍. Lunch: 蝦仁, Subway 大黃瓜, Subway 葡萄燕麥, Subway 番茄, Subway 三角切片起司, Subway 生菜, Subway 洋蔥, Subway 全麥麵包. Afternoon Tea: 明治 (Meiji) CACAO86%黑巧克力, Subway 葡萄燕麥. Dinner: ZICO 椰子水, 竹筍, 水蓮, 魚, 牛柳（0.3厘米脂肪）. Snacks/Other: 萬歲牌 無調味綜合果 (25克). more...
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steady weight
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winniefang's Weight History
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