Weigh In record (no journal entry) for 04 July 2020
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94 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 22.61g | Prot: 26.07g | Carbs: 194.45g.
Lunch: Tang Suco de Laranja, Farinha de Mandioca, Arroz Branco (Cozido), Calabresa, Quero Feijão Carioca , Açúcar Mascavo, Café, Pão Francês, Manteiga (com Sal). Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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