Weigh In record (no journal entry) for 04 July 2020
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52.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 67.98g | Prot: 69.73g | Carbs: 81.93g.
Breakfast: 肯寶 奇亞籽, Costco 脆萃纖燕麥穀片, 福樂 自然零無加糖優酪. Lunch: 麥當勞 (McDonald's) 原味麥脆雞(腿). Dinner: 7-11 蒸地瓜, 家樂福 牛肉片, 豆干, 炒青菜, 水煮蛋. more...
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steady weight
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oliveolive0627's Weight History
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