Weigh In record (no journal entry) for 04 July 2020
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73 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.83g | Prot: 68.58g | Carbs: 186.41g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 全家 麻油拌麵線. Dinner: 義美 花生牛奶冰棒, 連珍 芋泥球, 盛香珍 蒜片青豆, 玉米, 肉粽. more...
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Gaining 1.8 kg a Week
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chang19700220's Weight History
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