Weigh In record (no journal entry) for 04 July 2020
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59 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 113.05g | Prot: 120.59g | Carbs: 293.10g.
Breakfast: 바나나. Lunch: 떡볶이떡, 닭강정, 매일 매일두유 99.89, 프레드 프로틴 케이크 단호박. Dinner: 로제파스타, 이마트 시카고피자. Snacks/Other: 초코쿠키, 해태 신쫄이. more...
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Losing 7 kg a Week
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