Weigh In record (no journal entry) for 04 July 2020
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102 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 60.59g | Prot: 55.54g | Carbs: 197.61g.
Breakfast: Kentang Rebus, Jagung Rebus. Lunch: Bakso dengan Saus (Campuran), Kentang Rebus, Jagung Rebus. Snacks/Other: Roma Malkist Coklat, Piscok. more...
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Losing 7 kg a Week
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Maulana Fathurrahman's Weight History
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