Weigh In record (no journal entry) for 04 July 2020
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 21.44g | Prot: 21.16g | Carbs: 72.76g.
Breakfast: 早安美芝城 熱狗, 濃縮咖啡, 早安美芝城 花生厚片, 炒麵. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|