Weigh In record (no journal entry) for 04 July 2020
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58.1 kg
Lost so far: 28.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 32.15g | Prot: 58.47g | Carbs: 124.33g.
Breakfast: Pisang, Energen Oat Milk Banana . Lunch: Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Telur Dadar, Kerupuk / Biskuit. Dinner: Telur Rebus, Fit Mee Saus Bolognese, Udang Panggang. Snacks/Other: Semangka, Brownies. more...
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Losing 2.8 kg a Week
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nurulhastarini's Weight History
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