Weigh In record (no journal entry) for 04 July 2020
|
75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 31.62g | Prot: 33.88g | Carbs: 130.11g.
Breakfast: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Ikan Tongkol Goreng, Tempe Goreng, Sayur Lodeh, Padamu Bihun Jagung. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sayur Lodeh, Padamu Bihun Jagung. Snacks/Other: Kue Nastar, Flimty Flimty, Roti Goreng. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandafrida23_'s Weight History
|